その頭皮マッサージは正解⁉️

こんにちは🌞

少し肌寒くなって、もう秋かぁ〜なんて思いながら過ごしている方も多いのではないでしょうか？🍃

夏までに受けた紫外線などのダメージがジワジワと出てくる季節ですね🥺

先日の休みはヘッドスパ講習に行ってきました！

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まずは頭皮の内側がどうなっているのか、何がどう作用しているのか、カラダの作りを勉強してきましたよ🧠✨

難しい話かと思いきや、面白い発見が沢山あってワクワク😆💚

みなさんは自宅で頭皮のマッサージをする時、どんな事をしていますか？？

頭のてっぺんに向かって揉み揉み？前髪の生え際を揉み揉み？

実はそれだけでは効果が半減してしまうのです😭💦

ではどうすればいいのか⁉️

実は後頭部にもほとんど使っていない筋肉が左右で2つあるのをご存知ですか？？

それは目の真裏に卵のような形でそれぞれあります🥚✨

まずはその卵形の筋肉をしっかりほぐしてあげてください☺️

ほぐれたなーと感じたら、いつものように頭のてっぺんや横、前髪の生え際をマッサージしてみてください🙆‍♂️💕

頭皮の筋肉、また筋は前から後ろ側へ引っ張られているので、後ろ側をほぐしてあげないと前側もほぐれないということです😌

最近前髪が薄くなった気がするかたや、頭皮が硬く感じる方は、是非やってみてください💚

次回は女性必見‼️

リフトアップ効果の得られる頭皮マッサージの仕方です🤗

また来週✨

Nobuでした♪